Deep Tissue Massage
Deep Tissue massage is effective for releasing muscle tension and restoring balance to the musculo-skeletal system and aid the recovery of muscular injuries. It can help increase mobility and flexibility and release muscle tension and spasms. The therapist may use her body weight during and some compression where necessary. Elbows and knuckles are also used in Soft tissue.
Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. Sports Massage can be performed as a Pre and Post-Event Massage to increase performance and reduce the risk of injury.
Starting with an invigorating body brush, this massage stimulates and awakens the circulation, and revitalises the senses using eucalyptus oils to stimulate a sluggish system followed by lavender oils to soothe. The lymphatic system drains naturally & reduces oedema encouraging toxin elimination. Great for fluid retention, cellulite and fatigue.
Aromatherapy works on the senses engaging mind, body and spirit to encourage a sense of well-being. Natural essential oils are blended expertly to meet your health requirements.
Aromatherapy is a relaxing massage, the inhaled aroma from these "essential" oils is widely believed to stimulate brain function and calm the nervous system.
Ideal for stress / headaches / anxiety / hormonal conditions / breathing problems / fatigue / skin conditions and more...
CBD Oil Infused Massage
This treatment uses legal amounts of plant-based CBD oil blended with Hemp by Canabidol™. Benefits include reduced anxiety, reduced inflammation, calms the nervous system and aids sleep - a totally relaxing restful experience...
Hot Stone Massage
Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body of to maximize the therapeutic benefit. A completely relaxing experience the effects of this massage can last for days.
The heat from the stones helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively.
While all types of massage can help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief due to the intense nature of the massage.
Warm Bamboo Massage
This unique treatment uses warm bamboo to release the tightest of knots and effectively melts stubborn muscle tightness. If you enjoy a really firm massage, this is for you.
Myofascial Release (MFR)
Fascia is a 3D web that runs through the body covering every muscle organ bone and cell. Wrapping around muscles tendons and ligaments like cling film. Wherever it touches it provides a sliding capability giving us free unrestricted movement.
Fascia can become tight disturbed or stuck by physical or emotional trauma surgery scar tissue over use or even lack of hydration. For example scar tissue from abdominal surgery can cause strain through the fascial system that it could pull your pelvis out of alignment (like uneven guide ropes) or cause shoulder pain or headaches. Fascial restriction can be very painful.
BENEFITS OF MASSAGE
- Increase circulation
- Release muscle tightness
- Improve joint mobility
- Release endorphins
- Diminish aches and pains
- Help relaxation
- Reduce stress and depression